Your mindset in the saddle matters just as much as your mechanics. That’s why we’re inviting you to spend five days with Sport & Performance Psychologist (and fellow equestrian!) Dr. Darby Bonomi for a simple but powerful audio challenge.
Each day, you’ll get a quick, 5-minute audio lesson from Dr. Darby on topics like:
– Setting strong intentions before you ride
– What to do when you’re feeling overwhelmed or burned out
– How to bounce back after a tough ride
– Handling pressure in a way that works for you
Whether you’re competing or just trying to feel more grounded and confident at the barn, this challenge is for you.
Pop in your headphones, hit play, and give yourself five mindful minutes a day.