Ride Well, Live Well

Training your horse is only half the equation. This is where you train for you.


Ride Well, Live Well is your space for equestrian-specific fitness, mindset, and wellness. These videos are built to help you move better, feel clearer, and show up stronger—for your horse and for yourself.


✅ Strength and mobility workouts tailored to what riders really need
✅ Mindset tools to calm nerves, build confidence, and stay focused in the saddle
✅ Quick, flexible sessions you can fit in between rides (or even before you tack up)


Let’s finally train like our brains, bodies, and rides are all connected – because they are.

Yoga for Equestrians with Chantal Russell
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Yoga for Equestrians with Chantal Russell
Cross Training for Equestrians with Ifa Simmonds
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Cross Training for Equestrians with Ifa Simmonds
Guided Meditations for Relaxed Riding with Julia McCabe
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Guided Meditations for Relaxed Riding with Julia McCabe
Nervous System Reset for Riders
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Nervous System Reset for Riders
Chelsea Canedy Teaches Showing Up for Your Horse Mentally & Emotionally
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Chelsea Canedy Teaches Showing Up for Your Horse Mentally & Emotionally
Karl Cook Teaches Dealing with Disappointing Rides
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Karl Cook Teaches Dealing with Disappointing Rides
Dr. Jenny Susser Teaches How to Control Fear and Anxiety
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Dr. Jenny Susser Teaches How to Control Fear and Anxiety
Dr. Jenny Susser Teaches Performing Under Pressure
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Dr. Jenny Susser Teaches Performing Under Pressure
Tonya Johnston Teaches How to Be a Consistent Rider
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Tonya Johnston Teaches How to Be a Consistent Rider
Success From the Ground: Create Confidence and Cooperation Without Setting Foot in a Stirrup (in 3 steps)
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Success From the Ground: Create Confidence and Cooperation Without Setting Foot in a Stirrup (in 3 steps)
Annette Paterakis Teaches Becoming a Confident Rider
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Annette Paterakis Teaches Becoming a Confident Rider
Quick Questions: Parenthood And Careers
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Quick Questions: Parenthood And Careers