As there are no big or small wins, here’s mine for the week:

Today, I was getting frustrated while riding my horse. He kept pulling toward the gate and just wouldn’t relax. I was waiting (and waiting) for that moment of calm release, where he’d stop moving his feet and his head would drop—but it wasn’t coming, no matter what I tried or how long I waited. I felt myself getting more and more annoyed. I didn’t have all day to wait for him to settle, and the frustration was building.

But after watching all of Josh's content, I knew––if I couldn’t relax, there was no way my horse would, either. So, as he continued to walk around the ring, I decided to focus on myself. I tried some of Julia’s breathing exercises, and slowly, the fog of frustration started to clear. I stopped fixating on what wasn’t happening and started to just be in (and enjoy!) the moment, even if it wasn’t the ride I originally wanted.

Eventually, my horse found his calm, too. When he did, we ended the ride—both of us no longer frustrated or tense.

What's your win this week?