Build the foundation for strength and balance in the saddle with Foundation and Stability, the second session of Yoga for Equestrians.
This practice focuses on activating core strength and stability while maintaining mobility—crucial for effective riding posture and control. Through targeted movements, breathwork, and mindful engagement, you'll enhance your balance, spinal alignment, and hip mobility, improving your ability to ride with confidence and ease.
Whether you're warming up before a ride or strengthening between sessions, this yoga flow will help you stay strong and steady both in and out of the saddle.
