Yoga for Equestrians – Session 1: Awaken & Align

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Duration
00:21:21
Released
March 2025
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English (auto-generated)
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Yoga for Equestrians – Session 1: Awaken & Align

Yoga for Equestrians – Session 1: Awaken & Align

Chantal Russell

Unlock tension, improve flexibility, and enhance your riding posture with the first session of Yoga for Equestrians. This 15-minute practice focuses on spinal mobility, counteracting the forward posture that comes with time in the saddle.

Exercises & Benefits

Through gentle stretches, breathwork, and mindful movement, you’ll release tightness in the spine, shoulders, and hips—key areas for equestrian strength and balance.

Whether as a warm-up before riding or a cooldown afterward, this session will help you ride longer and stronger with better posture, mobility, and connection to your body.

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