Yoga for Equestrians – Session 1: Awaken & Align

Unlock tension, improve flexibility, and enhance your riding posture with the first session of Yoga for Equestrians. This 15-minute practice focuses on spinal mobility, counteracting the forward posture that comes with time in the saddle.

Exercises & Benefits

Through gentle stretches, breathwork, and mindful movement, you’ll release tightness in the spine, shoulders, and hips—key areas for equestrian strength and balance.

Whether as a warm-up before riding or a cooldown afterward, this session will help you ride longer and stronger with better posture, mobility, and connection to your body.