Understanding Pressure - Performing Under Pressure with Dr. Jenny Susser

KEY TAKEAWAYS:

• Pressure is a critical factor for growth in all areas of our lives.
  Pressure can come from both internal and external sources – often, we put the most pressure on ourselves.

• Pressure is unavoidable in competitive sports.

• The key to feeling powerful in pressure-filled situations is to develop systems and methods that allow us to cope with and thrive under pressure.