How Pressure Affects Performance - Performing Under Pressure with Dr. Jenny Susser
About
KEY TAKEAWAYS:
Feeling prepared and confident in a situation helps to mitigate the negative affects of pressure.
Your comfort zone grows and expands with you as you build new skills and have new experiences.
Pressure can positively or negatively influence performance; some level of pressure is necessary for peak performance.
Your zone of optimal pressure for performance can shift and move over time, as well as change in different environments.
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