Welcome to a workout designed with riders in mind! Each of these exercises builds the strength, stability, and control you need for a more connected, confident ride. Get ready to boost your balance, enhance your communication, and feel stronger in the saddle.
Exercises & Benefits
Box Lunge/Step Up builds essential leg strength, stability, and hip flexibility for a balanced, secure seat. Strong legs help you maintain steady contact without gripping, making your aids smoother and more precise.
Rotational Woodchop enhances core strength and symmetry, keeping you centered and ready to respond to your horse’s every movement. This exercise trains the core stability you need for smooth, controlled turns and transitions.
Tricep Dips build arm and shoulder strength, helping you maintain relaxed, steady rein contact with less fatigue. Strong triceps mean more subtle communication with your horse and upper body stability.
Bridge and Chest Press works your glutes, core, and upper body all at once, unlocking better hip stability and upper body control. This exercise strengthens your seat and enhances your position for a balanced, connected ride.
These movements are designed to give you that extra edge, making riding feel smoother, more controlled, and more enjoyable. Jump into this workout and see the difference it makes in your next ride!
